Gluten Free and Coeliac Friendly Recipes

Hi, my name is Spencer Clements and I'm a sufferer of irritable bowel syndrome. As a your Chef cooking for almost 17 years, I've found this a very challemnging disorder to live with. I have had to watch my eating habits, cvhange my diet and adjust my lifestyle in order to stay helathy.

Need to find wheat free recipes? Need coeliac friendly recipes? Find recipes that do not contain any wheat, rye, barley or oats.

This is a great website and a great link within the Better Health Channel website. Choose Gluten free or choose between fish, vegetables, poultry and make yourself a healthy meal.

The Gluten Free Scallywag was started by me (otherwise know as Jas) to share the gluten free recipes that I create, adapt or come across on my various web surfing adventures to make my tummy full and my body happy. As any Coeliac knows baking gluten free is a rather large challenge (but not unobtainable!) and so this blog is mainly filled with those sweet, sweet successes. There are savory recipes as well, however, (I find) they are a lot easier to come by and so they feature less.